This process involves bettering oneself in various aspects of life. It involves goal setting, skill development, and habit building that enhances one’s quality of life and enables them to achieve their highest capability. This journey of self-discovery and growth is …
Effects Of Smoking On The Body Smoking causes pervasive and extensive harm to the body. It harms nearly every organ and leads to various disorders. Tobacco smoke contains toxic chemicals that can expose a smoker to different diseases including cancer, …
One of the most significant decisions in terms of your well-being is quitting smoking. Smoking has been identified as one of the main causes of many health problems including heart diseases, lung cancer as well as other respiratory disorders. By …
Developing social skills is often a challenge for children with autism. These abilities are important for relating well with others, understanding social cues, and daily human interactions. Targeted autism social skills activities can be very helpful in improving these areas. …
Physical health encompasses the wellbeing of an individual’s body and how it works. It covers issues such as maintaining an appropriate weight, regular physical exercises, eating a balanced diet, getting enough sleep and avoiding smoking or excessive consumption of alcohol, …
Positive emotional well-being refers to the ability of individuals to perceive comprehend, regulate and express emotions in an upward way. It involves being self-aware, using good coping mechanisms on stress as well as having a positive outlook in life. Resilience …